Vegan, Gluten Free, High Protein
(Serves 2-3)
Ingredients
Method
For the pickle
Cut thin strips of carrot, cucumber and red cabbage, add to a bowl. Add 2 tbsp vinegar and a pinch of salt. Cover and keep aside overnight. You can keep some in the fridge, it lasts for a week. You can also customize it, and experiment with different spices and ingredients.
Watch the whole video here :
We hope this wholesome, cozy Noodle broth recipe brings warmth and comfort to a rainy day. If you try this recipe out, do tag us @pinkharvestfarms on Instagram!
]]>A super easy and fun recipe that you can make with leftover quinoa in your fridge or in the time it takes to make rice! You can make this with both White Quinoa or Tricolour Quinoa (or maybe both, why not?).
Just toss in your favourite veggies and you're almost there. The star of this dish is the Chia Seed - Tahini dressing that makes this a meal you'll keep going back to over and over. Follow the link above for the full recipe.
So simple, So easy and SO DELICIOUS. This warm bowl of happiness is guaranteed to remove all the fatigue from the day (especially when you see how easy it is to make ;)) You can use any of the noodles from our Edamame range to up the protein content of the bowl (21g per serving) and create the perfect dish for a night of Netflix with the fam! Read on above for the recipe in the caption.
A super simple way to shake up your taste buds - Asian inspired stir fry using our spaghetti noodles. This one is so good, we're sure it's going to become a favourite on your weekly menu! Try it today with any of our high protein, gluten free spaghettis or fettuccines
Some times all you crave is a good, hefty, delicious burger. Filled with the nutty goodness of our White Quinoa, and perfectly spiced and seasoned, this high protein and high fibre patty will soon be the only thing you think of when you think of a burger. Feel free to customise it to your tastes and add all the toppings you love, and there you are - a fine dining level burger, ready in 20 mins!
Creamy, dreamy and deceptively healthy, this Creamy Pasta salad using our Red Lentil Pasta is a must try! Follow the instructions in the video - toss in all the veggies you want, add in a dollop of some thick greek yogurt and mix mix mix! Watch the whole recipe above!
Make sure you stock up on our high protein, gluten free pantry staples from here. If you try any of our recipes don't forget to tag us on Instagram at @pinkharvestfarms.]]>Chia Seed donuts? Yeah, you heard that right. The softest donut you'll ever eat with the added benefits (read fibre, protein, omega 3) of chia seeds!
This recipe by @the_plateproject_ has all of us at Team Pink Harvest rushing to our kitchens to get kneading! If you're like us, scroll below for the recipe
Ingredients:
(Watch the whole recipe video here and scroll below for instructions):
Method:
Additional Notes:
Happy Baking!
Be sure to follow us for more recipes and if you try this recipe out, do tag us @pinkharvestfarms!
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Quick, hearty and the ultimate source of comfort, this Quinoa bowl comes with a wholesome Chia Seed & Tahini dressing making it the perfect lunchtime meal. Packed with goodness of protein & fiber rich quinoa - this salad bowl is so good, it's bound to have you coming back for more!
(Serves 1-2)
Time
Preparation Time: 25 mins
Cooking Time: 5 mins
Ingredients & portions
For the dressing:
Process
Don't forget to click a picture of this and tag us @pinkharvestfarms
]]>Getting its emerald green colour from fresh basil and it's creaminess from ripe avocados - this pasta recipe is nutritious, wholesome, and packed with vitamin C,E,K and B-6. Pair it along with our high protein Pink Harvest Farms Chickpea & Soybean Spaghetti, for the perfect gluten free, vegan and maida free dinner recipe!
Chickpea & Soybean Spaghetti In Avocado Pesto
Vegan, Gluten Free, High Protein
(Serves 2-3)
Ingredients
Method
Bon appetit!
We'd love to see what you create! If you try this recipe don't forgot to click a picture and tag us @pinkharvestfarms
]]>
Ingredients
Method
Bon Appetit!
Show off your creation - If you try out this delicious gluten free pasta recipe don’t forget to click a picture and tag us @pinkharvestfarms!
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Nothing screams breakfast like a hearty stack of pancakes. Try this recipe enriched with Quinoa & Chia seeds for a yum, power packed breakfast.
Pro Tip: Add some pure chocolate Bean To Buttons in there to make these the chocolate chip pancakes of your dreams
Grown up eating moong dal chilla? Why not try this nutty, yummy, Quinoa one instead! Tap above for the recipe!
As simple and delicious as it gets, check out this recipe from @diettamasha for a modern twist on a classic breakfast chia seed dessert.
Oats are so 2000 & late! Mix up your breakfast game with this simple to prepare Quinoa porridge. Top it with your favourite fruits for a yummy breakfast:
Fun Fact: You can also make this recipe savoury and more indulgent by skipping the sweetener and adding in some salt & cheese while cooking!
When making a list of breakfasts, we couldn’t possibly leave out the humble smoothie bowl! We love these things and just how customizable they are. Seriously, don’t knock it till you try it.
This one’s a fun one to make and keep. Get the fresh fruit of the season a few tablespoons of Chia seeds and you’re set for breakfast for a week. Add it to your smoothie bowls, have it atop some sourdough. Can you spell DEEEELICIOUS?
If you try out any of these ideas, don’t forget to tag us @pinkharvestfarms!
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Ingredients:
Method:
To Serve:
Watch us assemble it below:
If you try this, tag us @pinkharvestfarms
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It may be raining outside, but that doesn’t mean you don’t need hydration inside you. It's as important as ever to keep hydrated- and trust us, we KNOW that drinking water can start to feel more like a chore than fun! But let’s change that shall we?
Here’s 2 hacks to take you through the season -
Hack #1 Hydration doesn't have to be you chugging jugs of water - mix it up! Have a juice, coconut water, a smoothie, or even water based fruit like watermelon (which is 90% water)
Hack #2 Chia Seeds are your best friend in the summertime/monsoon. Yes, they are high in protein, fibre and omega 3 but Chia seeds also have the added benefit of cooling down your body.
So here's 3 fun chia seed recipes to help you stay hydrated this season without even realising it!
This is just about as simple as it gets! Make yourself a simple detox water that leaches out the toxins from your body using cucumbers/lemons/ oranges and cooling chia seeds! All you have to do is mix it together and sip it through the day.
Smoothie bowls are sooo versatile and can cater to pretty much any taste. Like peanut butter? Add that in. Love your morning granola? Sprinkle it on top. Need your daily dose of chia seeds? Blend them for extra body, sprinkle on top for crunch! It’s a cool, delicious way to start your day. Literally!
Not drinking enough water? Flavour it with simple chia orange ice cubes. Just add chia seeds to a tray and top it with some juice and freeze. Add to your water for some healthy flavoured water!
If you try out any of these ideas, don’t forget to tag us @pinkharvestfarms!
]]>Here are 5 quick recipes that will help you take your dad’s day to the next level!
Who doesn’t love a good brunch? For the dads who can’t get enough of their eggs and pancakes, try these incredible, protein packed White Quinoa pancakes!
'
Sounds simple, but hear us out! A smoothie bowl may be easy to make but it can be customised to exactly what your dad likes. Use his favourite fruits as a base and top it with his favourite snacks, fruits or chia seeds. It's a great way to start the day and a colorful, healthy surprise to brighten up his morning! You can check out our base recipe at the link above and don’t be afraid to get creative in the kitchen!
The perfect accompaniment to his tea, you have to give these delicious cutlets (recipe by @isha.dalalrana a shot! Made with our Quinoa and Chia seeds, this is sure to become a quick favourite.
Dinner time doesn't get easier than this - try out a stir fry recipe with our Gluten Free Edamame Noodles and whip up a fancy dinner in under 20 mins!
Deceptively easy, these lava cakes are sure to be a showstopper at your dinner with dad! Melt down our delectable Bean To Buttons to create these beauties from the recipe above!
If you try out any of these ideas, don’t forget to tag us @pinkharvestfarms!
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Rainy weather calls for something fried. Give it a healthy twist with these White Quinoa arancini made with simple ingredients from your fridge!
These paneer quinoa cutlets by @isha.dalalrana are the perfect companion to your afternoon chai. Filled with the protein packed white quinoa and Chia seeds, these are tikkis you’ll keep making over and over.
Creamy, warm and filled with delicious umami flavours, this one hits the spot! Switch out the regular noodles for some gluten free Chickpea & Soybean Noodles on the top for an added protein boost.
Fresh and light, this ginger garlic noodle soup by @bowledoverbykari will warm you to your bones. Pair it with our high protein, gluten free Moong & Edamame Noodles for a hearty lunch or dinner.
Check out the recipe below:
A gooey, warm nostalgic bread pudding topped with our Bean To Buttons for some added chocolatey decadence. So easy to put together with everyday pantry ingredients, this recipe is a must try!
Hot chocolate and the rains are a match made in heaven. Use this recipe and our Bean To Buttons to make the ultimate salted caramel hot chocolate for a delicious indulgent afternoon by the window. You can top it with marshmallows, whipped cream, or if you’re like us and inspired by @bowledoverbykari even some of our Chia Seeds.
]]>It may seem obvious, but this is one that a lot of us get wrong sometimes.We think we’re going to end up with our favourite recipes from that blogger's drool worthy Instagram but what we end up with is a bowl of hot mush. Well, never again! Read to learn how to get your pasta right every, single time.
Use a big pot with at least a litre of water. Do not reduce the amount of water or use a smaller pot just because you’re making less pasta or you’re hungry and think this will help cook it faster
Salt the water, and we don’t mean just 1 or 2 tablespoons. We mean heavily. They don’t say salty like the sea for nothing! Don’t be shy, heap it in till it’s salty enough. This will help your pasta become a lot more flavourful.
Nothing less than boiling water will do! Don’t just dump your pasta into cold water out of sheer hunger - the pasta reduces the heat of the water itself, and will then take much longer to cook and will turn out mushy in the end. Make sure you have boiling water and you cook that pasta on a rolling boil. If it’s not bubbling before it goes in, you’re doing it wrong.
Let’s just bust this myth right now. A lot of people add a swig of olive oil to stop the pasta from sticking, but we’re here to tell you that you can avoid that all together, and maybe in fact you should. The sticking problem can be easily solved with a good stir! Yep, it’s that simple. Just make sure you give your pasta a few good stirs every minute or so and there you have it - unstuck pasta. The oil on the other hand when added to the water and absorbed by pasta can make it difficult for the pasta to catch the sauce lessening it’s overall flavour.
All pasta cooks differently, it varies from the ingredients, to the shape, to whether it was freshly made. Even if you have cooked pasta a million times before, it’s always better to read the cooking instructions on the side of the box before you start. If the box provides a range, start checking your pasta a minute before it hits the bottom of the range and cook as per taste from there. We can’t say this enough, when it comes to cooking pasta, trust the box and not word of mouth.
When draining your pasta, don’t rinse it afterwards with cold water. This actually ends up washing away all the delicious healthy starches from the pasta. Instead drain it (saving a cup of pasta water for your sauce) and set it aside.
Well that’s all folks, hope you learned something or could at least confirm that you knew how to cook pasta all along. Don’t forget to try this with our Edamame Noodle & Single Ingredient Pasta ranges! And as ever never forget to READ THE BOX.
If you do try any of the above steps and make the perfect pasta, don’t forget to tag us with your creation @pinkharvestfarms.
]]>All you need are some everyday pantry ingredients and our Bean To Buttons. Melt down our buttons and top it with some more for an afternoon treat that tastes just like you remember it.
Watch the video for the whole recipe below:
If you like this tag us at @beanto_chocolatier
]]>𝗪𝗲 𝗮𝗿𝗲 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝗮𝗱𝗱𝗶𝗰𝘁𝗲𝗱 𝘁𝗼 𝘁𝗵𝗶𝘀 𝘆𝘂𝗺𝗺𝘆 𝗤𝘂𝗶𝗻𝗼𝗮 𝗔𝗿𝗮𝗻𝗰𝗶𝗻𝗶 𝗯𝘆 @diet_tamasha .𝗥𝗲𝗮𝗱 𝗼𝗻 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗶𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳!
Quinoa Arancini Balls in appe / paniyaram pans!!
You can make it with some left over quinoa as a snack the next day! So simple and super yum! Read the recipe below
Ingredients:
Method:
If you try it don't forget to tag us @pinkharvestfarms
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If you’re lazy like us but still have exacting standards for what you eat - i.e it has to be delicious and tasty - this recipe is the one for you! This recipe is super customisable, you can add the veggies & sauces as you like!
Chefs Note: One pot pastas absorb so much flavour while it cooks in all those delicious ingredients! Make sure you taste it while cooking to ensure it's well seasoned.
Watch the video here or scroll below for the recipe:
Recipe:
Time:
Preparation Time: 10 mins
Cooking Time: 16 mins
Ingredients:
Method:
Serve immediately and enjoy!
Notes:
Show us your One Pot - if you like this recipe, make sure you try it out and tag us @pinkharvestfarms!
]]>We absolutely love it when our customers create something beautiful using our products! This epic Tropical mango smoothie bowl by Kolkata Foodie is so simple & vibrant & customisable - it's perfect cold, hydrating solution for the oppressive Indian heat.
To make your own smoothie bowl take:
✨1 cup mango, diced and frozen
✨1 banana , cut and frozen
✨ Splash of milk of your choice
Top it with your favourite fruits, nuts and some chia seeds and enjoy 🥰🥰
Tag us @pinkharvestfarms if you like this recipe!
]]>
The end of mango season is upon us and we don’t know about you but for that means putting mangoes on literally everything - until the last fruit is eaten!
So keeping this obsession in mind, we’re here to give you a quick roundup of our 5 all time favourite, healthy mango recipes this season for you to try before we bid farewell to the king of fruits!
1 - Mango Quinoa Salad!
Refreshing, healthy, crunchy, oh so satisfying - this salad made with simple pantry ingredients is more than the simple sum of all its parts. The nuttiness of the Quinoa, mixed with the tangy sweet of the mango, offset by the light citric sourness of the balsamic vinegar creates an elevated eating experience you don’t want to miss out on!
Want to eat mangoes with your breakfast ? We have got you covered and how! This wholesome, quick bowl of gluten free porridge made from our White Quinoa is the yummy, nutty, sweet, filling breakfast you have been dreaming of!
3 - Mango Dressing!
Add some colour and taste to your greens this season with the amazing Mango dressing from @Diet_tamasha. This one will have you coming back for seconds & thirds! You can find the full recipe on her profile or the link above!
4 - Tropical Mango Smoothie Bowl!
Mangoes = summer, but that also means the intense, Indian heat! Cool it down with this chilled, hydrating mango smoothie bowl by Kolkata Foodie. So yummy and so customisable, top it with your favourite fruits, nuts, chia seeds and you’re good to go!
For the health nuts who love to drink their veggies & fruits, this one is for you. All you need is some spinach, mango and plant milk of your choosing and you have a fun new way to stay hydrated
You can read more about these recipes on our Instagram page or on the individual recipe pages on the blog. Don't forget to tag us @pinkharvestfarms if you try any of them!
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If you’re like us and don’t drink enough water as you should, try this!! Your kids will love it too!
Add some chia seeds in an empty ice tray, fill it up with orange juice and freeze. Store the cubes in a freezer bag.
I keep these handy in the freezer, few cubes just makes a glass of water so refreshing and really helps stay #hydrated and keep your tummy cool.
I use our chia seeds from @pinkharvestfarms
With its sumptuously-soft sponge and gentle tang of citrus, this Lemon Chia Tea Cake is perfect for a light and refreshing tea-time bite. Packed with omegas, fibre and protein, chia seeds are the starring ingredient as they swell up with moisture whilst baking and help to bind the cake while also adding a loving texture.
Tag us @pinkharvestfarms if you try this recipe!
𝗪𝗲’𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝘁𝗲𝗹𝗹𝗶𝗻𝗴 𝘆𝗼𝘂 𝗵𝗼𝘄 𝗖𝗵𝗶𝗮 𝗦𝗲𝗲𝗱𝘀 𝗮𝗿𝗲 𝗮𝗻 𝗲𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝘁 𝘀𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗮𝗻 𝗮𝘀𝘀𝗲𝘁 𝘁𝗼 𝗮𝗻𝘆 𝗱𝗶𝗲𝘁.
Adding them to your daily nutrition has myriad benefits, only a few of which being:
> 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗵𝗮𝗶𝗿 𝗮𝗻𝗱 𝗻𝗮𝗶𝗹𝘀
> 𝗖𝗹𝗲𝗮𝗿𝗲𝗿 𝘀𝗸𝗶𝗻
> 𝗙𝗮𝘀𝘁𝗲𝗿 𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀
> 𝗕𝗲𝘁𝘁𝗲𝗿 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻
> 𝗚𝗿𝗲𝗮𝘁 𝘀𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝘃𝗲𝗴𝗮𝗻 𝗢𝗺𝗲𝗴𝗮 𝟯
> 𝗛𝗶𝗴𝗵 𝗣𝗿𝗼𝘁𝗲𝗶𝗻
> 𝗛𝗶𝗴𝗵 𝗙𝗶𝗯𝗿𝗲
They are so easy to incorporate into your diet.
𝗝𝘂𝘀𝘁 𝗮𝗱𝗱 𝟮-𝟯 𝘁𝗯𝘀𝗽 𝗼𝗳 𝗰𝗵𝗶𝗮 𝘁𝗼 𝗮 𝗷𝘂𝗴 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿 𝗮𝗻𝗱 𝗮𝗱𝗱 𝗶𝗻 𝘀𝗼𝗺𝗲 𝗶𝗰𝗲, 𝗺𝗶𝗻𝘁 𝗹𝗲𝗮𝘃𝗲𝘀 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗳𝗿𝘂𝗶𝘁𝘀. 𝗦𝗵𝗮𝗸𝗲 𝘄𝗲𝗹𝗹 𝗮𝗻𝗱 𝘀𝗶𝗽 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗱𝗮𝘆!
This is a great way to have fun while still staying within the rules of the Chia Challenge ;)
Recipe
Vegan, Gluten Free
Chia Sangria
Ingredients:
Quinoa arancini balls in appe / paniyaram pans!!
Make them with some left over quinoa from dinner so made these as a snack the next day! So simple and super yum!
Recipe -
Method:
𝗠𝗲𝘁𝗵𝗼𝗱:
> 𝗜𝗻 𝗮 𝘄𝗼𝗸 𝗼𝗿 𝗹𝗮𝗿𝗴𝗲 𝘀𝗸𝗶𝗹𝗹𝗲𝘁 𝗮𝗱𝗱 𝟭 𝗧𝗮𝗯𝗹𝗲𝘀𝗽𝗼𝗼𝗻 𝗼𝗹𝗶𝘃𝗲 𝗼𝗶𝗹 𝗼𝘃𝗲𝗿 𝗺𝗲𝗱𝗶𝘂𝗺 𝗵𝗶𝗴𝗵 𝗵𝗲𝗮𝘁. 𝗔𝗱𝗱 𝘁𝗵𝗲 𝘃𝗲𝗴𝗴𝗶𝗲𝘀 𝗮𝗻𝗱 𝘀𝗮𝘂𝘁é 𝟮-𝟯 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝘂𝗻𝘁𝗶𝗹 𝗮𝗹𝗺𝗼𝘀𝘁 𝘁𝗲𝗻𝗱𝗲𝗿.
> 𝗖𝗼𝗼𝗸 𝘁𝗵𝗲 𝗻𝗼𝗼𝗱𝗹𝗲𝘀 𝗮𝗻𝗱 𝘀𝘁𝗿𝗮𝗶𝗻 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽 𝗮𝘀𝗶𝗱𝗲 𝘂𝗻𝘁𝗶𝗹 𝘀𝗹𝗶𝗴𝗵𝘁𝗹𝘆 𝗰𝗼𝗼𝗹𝗲𝗱
> 𝗜𝗻 𝗮 𝘀𝗺𝗮𝗹𝗹 𝗯𝗼𝘄𝗹 𝘄𝗵𝗶𝘀𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘀𝗼𝘆 𝘀𝗮𝘂𝗰𝗲, 𝗴𝗮𝗿𝗹𝗶𝗰, 𝗯𝗿𝗼𝘄𝗻 𝘀𝘂𝗴𝗮𝗿, 𝘀𝗲𝘀𝗮𝗺𝗲 𝗼𝗶𝗹, 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 𝘀𝘁𝗼𝗰𝗸, 𝗮𝗻𝗱 𝗰𝗼𝗿𝗻𝘀𝘁𝗮𝗿𝗰𝗵.
> 𝗣𝗼𝘂𝗿 𝗼𝘃𝗲𝗿 𝘃𝗲𝗴𝗴𝗶𝗲𝘀 𝗮𝗻𝗱 𝗰𝗼𝗼𝗸 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲 𝘀𝗮𝘂𝗰𝗲 𝗵𝗮𝘀 𝘀𝗹𝗶𝗴𝗵𝘁𝗹𝘆 𝘁𝗵𝗶𝗰𝗸𝗲𝗻𝗲𝗱. 𝗔𝗱𝗱 𝘁𝗵𝗲 𝗻𝗼𝗼𝗱𝗹𝗲𝘀 𝗮𝗻𝗱 𝘁𝗼𝘀𝘀 𝘂𝗻𝘁𝗶𝗹 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗰𝗼𝗮𝘁𝗲𝗱. 𝗚𝗮𝗿𝗻𝗶𝘀𝗵 𝘄𝗶𝘁𝗵 𝗰𝗵𝗼𝗽𝗽𝗲𝗱 𝗴𝗿𝗲𝗲𝗻 𝗼𝗻𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝘀𝗲𝘀𝗮𝗺𝗲 𝘀𝗲𝗲𝗱𝘀 𝗶𝗳 𝗱𝗲𝘀𝗶𝗿𝗲𝗱
𝗛𝗶𝘁 𝘀𝗮𝘃𝗲 𝗮𝗻𝗱 𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗹𝗮𝘁𝗲𝗿 𝗼𝗿 𝘀𝗵𝗮𝗿𝗲 𝗶𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱! 👯
𝗔𝗻𝗱 𝗶𝗳 𝘆𝗼𝘂 𝘁𝗿𝘆 𝘁𝗵𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗲, 𝗯𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝘁𝗮𝗴 𝘂𝘀 𝗮𝘁 @𝗽𝗶𝗻𝗸𝗵𝗮𝗿𝘃𝗲𝘀𝘁𝗳𝗮𝗿𝗺𝘀✨
This Strawberry Chia Jam takes less than 15 minutes to make and is definitely my new favourite! Just 5 simple ingredients and you have a perfect and nutritious homemade jam, no bad stuff, no preservatives, only clean ingredients!
Why Chia?
Not only are Chia Seeds high in omegas, fibre and protein, Chia Seeds swell up with moisture and help thicken the jam giving it the jam-my texture without loads of sugar or thickeners!
This recipe is very versatile, you can use any juice fruit like raspberries, blueberries, peaches, apple, pineapple. I have picked strawberries because well, who doesn't love strawberries (plus its in season)!!
I use our farm-grown Chia Seeds from Pink Harvest Farms
Recipe below:
Strawberry Chia Jam
Vegan, Gluten Free
1 cup fresh strawberries, washed and greens removed, roughly chopped.
1 Tablespoon Chia Seeds (I use Pink Harvest Farms Chia Seeds)
2 teaspoon freshly squeezed lemon juice
2-3 Tablespoons pure maple syrup (use honey if not vegan or any sweetener of you choice)
Add the Chia Seeds, lemon juice and sweetener. Mix well and cook for 3-4 minutes until the strawberries are tender.
Use any other juicy fruit you like such as raspberries, blueberries, peaches, apple, pineapple or even a mixed fruit jam.
Based on the fruit you choose, you will need to adjust the sweetness and tartness. If too thin, you can add another spoon of chia seeds.
Basically, taste your way through it and adjust!
Some add ins to amp up the flavour -
You can easily double to triple the recipe!
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𝗠𝗲𝘁𝗵𝗼𝗱:
⏲ 𝗜𝗻 𝗮 𝗺𝗲𝗱𝗶𝘂𝗺 𝗯𝗼𝘄𝗹, 𝘄𝗵𝗶𝘀𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗰𝗼𝗼𝗸𝗲𝗱 𝗮𝗻𝗱 𝗰𝗼𝗼𝗹𝗲𝗱 𝗾𝘂𝗶𝗻𝗼𝗮, 𝗳𝗹𝗼𝘂𝗿, 𝗯𝗮𝗸𝗶𝗻𝗴 𝗽𝗼𝘄𝗱𝗲𝗿, 𝗮𝗻𝗱 𝘀𝗮𝗹𝘁.
⏲ 𝗜𝗻 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗺𝗲𝗱𝗶𝘂𝗺 𝗯𝗼𝘄𝗹, 𝘄𝗵𝗶𝘀𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗖𝗵𝗶𝗮 𝗲𝗴𝗴, 𝗮𝗹𝗺𝗼𝗻𝗱 𝗺𝗶𝗹𝗸, 𝗺𝗮𝗽𝗹𝗲 𝘀𝘆𝗿𝘂𝗽, 𝘃𝗮𝗻𝗶𝗹𝗹𝗮 𝗮𝗻𝗱 𝗼𝗹𝗶𝘃𝗲 𝗼𝗶𝗹 𝘂𝗻𝘁𝗶𝗹 𝘀𝗺𝗼𝗼𝘁𝗵.
⏲𝗔𝗱𝗱 𝘄𝗲𝘁 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝘁𝗼 𝗱𝗿𝘆 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝘄𝗵𝗶𝘀𝗸 𝘁𝗼 𝗰𝗼𝗺𝗯𝗶𝗻𝗲, 𝘁𝗵𝗲𝗻 𝗴𝗲𝗻𝘁𝗹𝘆 𝗳𝗼𝗹𝗱 𝗶𝗻 𝗰𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗰𝗵𝗶𝗽𝘀 (if using)
⏲𝗜𝗳 𝗯𝗮𝘁𝘁𝗲𝗿 𝗶𝘀 𝘄𝗮𝘆 𝘁𝗼𝗼 𝘁𝗵𝗶𝗰𝗸, 𝗮𝗱𝗱 𝗮 𝘀𝗽𝗹𝗮𝘀𝗵 𝗼𝗳 𝗺𝗶𝗹𝗸.
⏲𝗟𝗶𝗴𝗵𝘁𝗹𝘆 𝗰𝗼𝗮𝘁 𝗮 𝗹𝗮𝗿𝗴𝗲 𝗻𝗼𝗻𝘀𝘁𝗶𝗰𝗸 𝗽𝗮𝗻 𝘄𝗶𝘁𝗵 𝗼𝗹𝗶𝘃𝗲 𝗼𝗶𝗹 𝗮𝗻𝗱 𝗽𝗹𝗮𝗰𝗲 𝗼𝘃𝗲𝗿 𝗺𝗲𝗱𝗶𝘂𝗺 𝗵𝗲𝗮𝘁. 𝗗𝗿𝗼𝗽 𝗯𝗮𝘁𝘁𝗲𝗿 𝗯𝘆 𝟭/𝟰 𝗰𝘂𝗽 𝗼𝗻𝘁𝗼 𝗽𝗮𝗻.
⏲𝗖𝗼𝗼𝗸 𝘂𝗻𝘁𝗶𝗹 𝗯𝘂𝗯𝗯𝗹𝗲𝘀 𝗮𝗽𝗽𝗲𝗮𝗿 𝗼𝗻 𝘁𝗼𝗽, 𝗮𝗯𝗼𝘂𝘁 𝟮 𝗺𝗶𝗻𝘂𝘁𝗲𝘀.
⏲𝗙𝗹𝗶𝗽 𝗮𝗻𝗱 𝗰𝗼𝗼𝗸 𝘂𝗻𝘁𝗶𝗹 𝗴𝗼𝗹𝗱𝗲𝗻 𝗯𝗿𝗼𝘄𝗻 𝗼𝗻 𝘂𝗻𝗱𝗲𝗿𝘀𝗶𝗱𝗲, 𝟮 𝗺𝗶𝗻𝘂𝘁𝗲𝘀.
⏲𝗪𝗶𝗽𝗲 𝗳𝗿𝘆𝗶𝗻𝗴 𝗽𝗮𝗻 𝗰𝗹𝗲𝗮𝗻 𝗮𝗻𝗱 𝗿𝗲𝗽𝗲𝗮𝘁 𝘄𝗶𝘁𝗵 𝗺𝗼𝗿𝗲 𝗼𝗹𝗶𝘃𝗲 𝗼𝗶𝗹 𝗮𝗻𝗱 𝗿𝗲𝗺𝗮𝗶𝗻𝗶𝗻𝗴 𝗯𝗮𝘁𝘁𝗲𝗿. 𝗬𝗼𝘂 𝗺𝗮𝘆 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗹𝗼𝘄𝗲𝗿 𝘁𝗵𝗲 𝗵𝗲𝗮𝘁 𝘁𝗼 𝗺𝗲𝗱𝗶𝘂𝗺 𝗹𝗼𝘄 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝘀𝗲𝗰𝗼𝗻𝗱 𝗿𝗼𝘂𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗯𝘂𝗿𝗻𝗶𝗻𝗴
⏲𝗠𝗮𝗸𝗲𝘀 𝗮𝗯𝗼𝘂𝘁 𝟵 𝗽𝗮𝗻𝗰𝗮𝗸𝗲𝘀, 𝟯 𝗽𝗮𝗻𝗰𝗮𝗸𝗲𝘀 𝗲𝗮𝗰𝗵. 𝗧𝗼𝗽 𝘄𝗶𝘁𝗵 𝗳𝗿𝘂𝗶𝘁 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗲𝘀, 𝗳𝗿𝗲𝘀𝗵 𝗳𝗿𝘂𝗶𝘁𝘀, 𝗰𝗵𝗶𝗮 𝘀𝗲𝗲𝗱𝘀, 𝗵𝗼𝗻𝗲𝘆, 𝗻𝘂𝘁 𝗯𝘂𝘁𝘁𝗲𝗿 𝗮𝗻𝗱/𝗼𝗿 𝗺𝗮𝗽𝗹𝗲 𝘀𝘆𝗿𝘂𝗽.
𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗲 𝘁𝗼 𝘁𝗿𝘆 𝗶𝘁 𝗹𝗮𝘁𝗲𝗿 𝗮𝗻𝗱 𝗯𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝘁𝗮𝗴 𝘂𝘀 𝗶𝗳 𝘆𝗼𝘂 𝗴𝗶𝘃𝗲 𝗶𝘁 𝗮 𝗴𝗼!
Try a new healthier take on household staple with our delicious Superfood Crepes ! 🤤🤤🤤
Packed with plant based protein and superfoods you can have them plain with pickle & chutney or make your favourite savoury crepe filling to go along with it, its your call!
Quinoa is a complete plant based protein. Mixing these superfoods helps increase nutrition, protein, fibre in your diet while keeping your breakfast yummy!
Recipe by @diet_tamasha below ⬇️
Superfood Chilla
(vegan, gluten free)
Serving : makes 4 thin crepes
Ingredients
The summer heat is upon us so make sure your hydration game is on point! Keep healthy and hydrated with this delicious spinach and mango chia smoothie. 🥬🥭
Recipe below:
Ingredients:
Method:
Add all ingredients to a blender and pulse until smooth. Add some ice to chill and serve.
Be sure to tag us @pinkharvestfarms if you try it!
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